What is Generalized Anxiety?

A woman sitting on the floor leaning against a gray couch, with her knees drawn up, looking down with a serious or contemplative expression.

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, persistent worry about everyday situations. People with GAD often feel anxious most days and struggle to control their thoughts, even when there’s no apparent reason to worry. This anxiety can affect work, relationships, and daily functioning. Common symptoms include restlessness, fatigue, trouble concentrating, irritability, muscle tension, and sleep disturbances. Therapy helps by addressing the root causes, teaching coping strategies, and reducing the impact anxiety has on your life.